Monday, August 7, 2017

4 essential minerals and vitamin in bananas

Manganese Vitamin B-6 Copper Vitamin C Set up a routine Outlook What can bananas do for you? Key points Bananas contain many essential nutrients, can stave off hunger pangs, and can shorten your recovery time after exercise. Eating one banana a day can reduce your rates of certain kinds of cancer and improve cognitive function. …

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